Common Strategies to Beat Insomnia

Sleep difficulties are often associated with stress, anxiety, depression, and medical issues. 

Here are some common strategies to beat insomnia:

  • Set a routine for bedtime
  • Listen to white noise or relaxation music
  • Do a brain dump to clear your mind before bed
  • Practice mediation and mindfulness strategies
  • Purchase a weighted blanket
  • Talk to your doctor about medications or supplements that may help

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